Valheim Food List

93 foods & drinks

Every food and mead in Valheim with its Health, Stamina, Eitr, duration, and health regeneration — the complete eating chart in one sortable table.

Sort by any stat to find the best food for a health, stamina, or eitr (magic) build — your three best foods stack at once. Search by name or filter by type below.

Command Builder

Food

Quantity

Spawns one the food into your inventory (or at your feet if full).

Unbaked Lox Pie

Health 120 · Stamina 10 · Eitr — · 40m · 4 regen

Uncooked Piquant Pie

Health 120 · Stamina 10 · Eitr — · 40m · 4 regen

Uncooked Roasted Crust Pie

Health 120 · Stamina 10 · Eitr — · 40m · 4 regen

Unbaked Sweetbread

Health 120 · Stamina 10 · Eitr — · 40m · 4 regen

Health 105 · Stamina 35 · Eitr — · 30m · 6 regen

Health 100 · Stamina 34 · Eitr — · 25m · 6 regen

Health 95 · Stamina 32 · Eitr — · 25m · 6 regen

Cooked Bonemaw Meat

Health 90 · Stamina 30 · Eitr — · 25m · 6 regen

Misthare Supreme

Health 85 · Stamina 28 · Eitr — · 25m · 5 regen

Uncooked Misthare Supreme

Health 85 · Stamina 28 · Eitr — · 30m · 2 regen

Honey Glazed Chicken

Health 80 · Stamina 26 · Eitr — · 30m · 5 regen

Health 80 · Stamina 26 · Eitr — · 30m · 5 regen

Health 80 · Stamina 26 · Eitr — · 30m · 4 regen

Uncooked Honey Glazed Chicken

Health 80 · Stamina 26 · Eitr — · 30m · 2 regen

Uncooked Meat Platter

Health 80 · Stamina 26 · Eitr — · 30m · 2 regen

Health 75 · Stamina 24 · Eitr — · 30m · 4 regen

Health 70 · Stamina 24 · Eitr — · 20m · 6 regen

Cooked Asksvin Tail

Health 70 · Stamina 24 · Eitr — · 20m · 6 regen

Cooked Volture Meat

Health 70 · Stamina 24 · Eitr — · 20m · 6 regen

Health 70 · Stamina 23 · Eitr — · 25m · 4 regen

Cooked Serpent Meat

Health 70 · Stamina 23 · Eitr — · 25m · 3 regen

Health 70 · Stamina 24 · Eitr — · 20m · 6 regen

Health 65 · Stamina 21 · Eitr — · 25m · 3 regen

Cooked Seeker Meat

Health 60 · Stamina 20 · Eitr — · 20m · 5 regen

Cooked Chicken Meat

Health 60 · Stamina 20 · Eitr — · 20m · 5 regen

Cooked Hare Meat

Health 60 · Stamina 20 · Eitr — · 20m · 5 regen

Health 55 · Stamina 18 · Eitr — · 25m · 3 regen

Health 50 · Stamina 17 · Eitr — · 20m · 3 regen

Cooked Lox Meat

Health 50 · Stamina 16 · Eitr — · 20m · 4 regen

Health 50 · Stamina 5 · Eitr — · 25m · 3 regen

Cooked Wolf Meat

Health 45 · Stamina 15 · Eitr — · 20m · 3 regen

Health 45 · Stamina 15 · Eitr — · 25m · 3 regen

Health 45 · Stamina 15 · Eitr — · 20m · 2 regen

Frosted Sweetbread

Health 43 · Stamina 43 · Eitr — · 30m · 4 regen

Cooked Bear Meat

Health 40 · Stamina 13 · Eitr — · 20m · 2 regen

Minced Meat Sauce

Health 40 · Stamina 13 · Eitr — · 25m · 3 regen

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Cooked Deer Meat

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Larva

Health 35 · Stamina 12 · Eitr — · 20m · 2 regen

Roasted Crust Pie

Health 34 · Stamina 100 · Eitr — · 30m · 4 regen

Health 33 · Stamina 33 · Eitr — · 30m · 3 regen

Marinated Greens

Health 32 · Stamina 16 · Eitr 95 · 30m · 4 regen

Scorching Medley

Health 32 · Stamina 95 · Eitr — · 25m · 4 regen

Cooked Boar Meat

Health 30 · Stamina 10 · Eitr — · 20m · 2 regen

Health 30 · Stamina 30 · Eitr — · 15m · 1 regen

Health 30 · Stamina 90 · Eitr — · 30m · 3 regen

Sparkling Shroomshake

Health 30 · Stamina 15 · Eitr 90 · 25m · 4 regen

Spicy Marmalade

Health 30 · Stamina 90 · Eitr — · 25m · 4 regen

Vineberry Cluster

Health 30 · Stamina 30 · Eitr 30 · 15m · 1 regen

Mushroom Omelette

Health 28 · Stamina 85 · Eitr — · 25m · 3 regen

Health 28 · Stamina 14 · Eitr 85 · 30m · 3 regen

Sizzling Berry Broth

Health 28 · Stamina 14 · Eitr 85 · 25m · 4 regen

Uncooked Fish 'n' Bread

Health 28 · Stamina 85 · Eitr — · 25m · 3 regen

Yggdrasil Porridge

Health 27 · Stamina 13 · Eitr 80 · 25m · 3 regen

Health 26 · Stamina 80 · Eitr — · 25m · 3 regen

Health 25 · Stamina 75 · Eitr — · 30m · 2 regen

Stuffed Mushroom

Health 25 · Stamina 12 · Eitr 75 · 25m · 3 regen

Uncooked Stuffed Mushroom

Health 25 · Stamina 12 · Eitr 75 · 25m · 3 regen

Health 25 · Stamina 25 · Eitr — · 15m · 1 regen

Health 25 · Stamina 25 · Eitr 25 · 15m · 1 regen

Grilled Neck Tail

Health 25 · Stamina 8 · Eitr — · 20m · 2 regen

Health 23 · Stamina 23 · Eitr — · 30m · 2 regen

Health 23 · Stamina 70 · Eitr — · 25m · 2 regen

Health 21 · Stamina 65 · Eitr — · 25m · 1 regen

Health 20 · Stamina 20 · Eitr — · 10m · 1 regen

Health 20 · Stamina 20 · Eitr — · 10m · 1 regen

Health 20 · Stamina 20 · Eitr — · 10m · 1 regen

Health 20 · Stamina 20 · Eitr — · 10m · 1 regen

Health 20 · Stamina 20 · Eitr — · 10m · 1 regen

Health 20 · Stamina 60 · Eitr — · 20m · 1 regen

Health 20 · Stamina 20 · Eitr — · 10m · 1 regen

Health 20 · Stamina 60 · Eitr — · 20m · 1 regen

Health 18 · Stamina 55 · Eitr — · 25m · 2 regen

Health 16 · Stamina 50 · Eitr — · 20m · 1 regen

Health 15 · Stamina 45 · Eitr — · 25m · 2 regen

Health 15 · Stamina 15 · Eitr — · 15m · 1 regen

Health 15 · Stamina 15 · Eitr — · 15m · 1 regen

Health 15 · Stamina 15 · Eitr — · 15m · 1 regen

Health 14 · Stamina 40 · Eitr — · 20m · 2 regen

Health 13 · Stamina 40 · Eitr — · 15m · 1 regen

Health 13 · Stamina 40 · Eitr — · 15m · 1 regen

Health 10 · Stamina 30 · Eitr — · 10m · 2 regen

Health 10 · Stamina 32 · Eitr — · 15m · 1 regen

Health 10 · Stamina 30 · Eitr — · 10m · 2 regen

Yellow Mushroom

Health 10 · Stamina 30 · Eitr — · 10m · 1 regen

Health 10 · Stamina 120 · Eitr — · 30m · 2 regen

Health 8 · Stamina 25 · Eitr — · 10m · 1 regen

Health 8 · Stamina 35 · Eitr — · 15m · 1 regen

Health 7 · Stamina 20 · Eitr — · 10m · 1 regen


Unbaked Lox Pie	120	10	—	40	4
Uncooked Piquant Pie	120	10	—	40	4
Uncooked Roasted Crust Pie	120	10	—	40	4
Unbaked Sweetbread	120	10	—	40	4
Piquant Pie	105	35	—	30	6
Mashed Meat	100	34	—	25	6
Fiery Svinstew	95	32	—	25	6
Cooked Bonemaw Meat	90	30	—	25	6
Misthare Supreme	85	28	—	25	5
Uncooked Misthare Supreme	85	28	—	30	2
Honey Glazed Chicken	80	26	—	30	5
Meat Platter	80	26	—	30	5
Serpent Stew	80	26	—	30	4
Uncooked Honey Glazed Chicken	80	26	—	30	2
Uncooked Meat Platter	80	26	—	30	2
Lox Meat Pie	75	24	—	30	4
Asksvin Tail	70	24	—	20	6
Cooked Asksvin Tail	70	24	—	20	6
Cooked Volture Meat	70	24	—	20	6
Fish Wraps	70	23	—	25	4
Cooked Serpent Meat	70	23	—	25	3
Volture Meat	70	24	—	20	6
Wolf Skewer	65	21	—	25	3
Cooked Seeker Meat	60	20	—	20	5
Cooked Chicken Meat	60	20	—	20	5
Cooked Hare Meat	60	20	—	20	5
Sausages	55	18	—	25	3
Black Soup	50	17	—	20	3
Cooked Lox Meat	50	16	—	20	4
Wolf Meat	50	5	—	25	3
Cooked Wolf Meat	45	15	—	20	3
Deer Stew	45	15	—	25	3
Cooked Fish	45	15	—	20	2
Frosted Sweetbread	43	43	—	30	4
Cooked Bear Meat	40	13	—	20	2
Minced Meat Sauce	40	13	—	25	3
Bear Meat	35	12	—	20	2
Seeker Meat	35	12	—	20	2
Chicken Meat	35	12	—	20	2
Cooked Deer Meat	35	12	—	20	2
Cooked Egg	35	12	—	20	2
Hare Meat	35	12	—	20	2
Larva	35	12	—	20	2
Roasted Crust Pie	34	100	—	30	4
Wolf Jerky	33	33	—	30	3
Marinated Greens	32	16	95	30	4
Scorching Medley	32	95	—	25	4
Cooked Boar Meat	30	10	—	20	2
Fiddlehead	30	30	—	15	1
Fish 'n' Bread	30	90	—	30	3
Sparkling Shroomshake	30	15	90	25	4
Spicy Marmalade	30	90	—	25	4
Vineberry Cluster	30	30	30	15	1
Mushroom Omelette	28	85	—	25	3
Seeker Aspic	28	14	85	30	3
Sizzling Berry Broth	28	14	85	25	4
Uncooked Fish 'n' Bread	28	85	—	25	3
Yggdrasil Porridge	27	13	80	25	3
Salad	26	80	—	25	3
Blood Pudding	25	75	—	30	2
Stuffed Mushroom	25	12	75	25	3
Uncooked Stuffed Mushroom	25	12	75	25	3
Jotun Puffs	25	25	—	15	1
Magecap	25	25	25	15	1
Grilled Neck Tail	25	8	—	20	2
Boar Jerky	23	23	—	30	2
Bread	23	70	—	25	2
Eyescream	21	65	—	25	1
Deer Meat	20	20	—	10	1
Raw Fish	20	20	—	10	1
Raw Fish	20	20	—	10	1
Lox Meat	20	20	—	10	1
Blue Mushroom	20	20	—	10	1
Onion Soup	20	60	—	20	1
Boar Meat	20	20	—	10	1
Volture Egg	20	60	—	20	1
Turnip Stew	18	55	—	25	2
Muckshake	16	50	—	20	1
Carrot Soup	15	45	—	25	2
Mushroom	15	15	—	15	1
Smoke Puff	15	15	—	15	1
Royal Jelly	15	15	—	15	1
Queen's Jam	14	40	—	20	2
Cloudberries	13	40	—	15	1
Onion	13	40	—	15	1
Asksvin Egg	10	30	—	10	2
Carrot	10	32	—	15	1
Egg	10	30	—	10	2
Yellow Mushroom	10	30	—	10	1
Bread Dough	10	120	—	30	2
Blueberries	8	25	—	10	1
Honey	8	35	—	15	1
Raspberries	7	20	—	10	1