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Valheim Food List

119 foods & drinks

Every food and mead in Valheim with its Health, Stamina, Eitr, duration, and health regeneration — the complete eating chart in one sortable table.

Sort by any stat to find the best food for a health, stamina, or eitr (magic) build — your three best foods stack at once. Search by name or filter by type below.

Unbaked Lox Pie
Food
Health 120 · Stamina 10 · Eitr 0
40m · 4 regen
Unbaked Sweetbread
Food
Health 120 · Stamina 10 · Eitr 0
40m · 4 regen
Meat In Bread
Food
Health 110 · Stamina 37 · Eitr 0
30m · 7 regen
Seal Meat Soup
Food
Health 110 · Stamina 37 · Eitr 0
30m · 7 regen
Piquant Pie
Food
Health 105 · Stamina 35 · Eitr 0
30m · 6 regen
Mashed Meat
Food
Health 100 · Stamina 34 · Eitr 0
25m · 6 regen
Fiery Svinstew
Food
Health 95 · Stamina 32 · Eitr 0
25m · 6 regen
Misthare Supreme
Food
Health 85 · Stamina 28 · Eitr 0
25m · 5 regen
Meat Platter
Food
Health 80 · Stamina 26 · Eitr 0
30m · 5 regen
Seal Blubber
Food
Health 80 · Stamina 27 · Eitr 0
20m · 7 regen
Serpent Stew
Food
Health 80 · Stamina 26 · Eitr 0
30m · 4 regen
Lox Meat Pie
Food
Health 75 · Stamina 24 · Eitr 0
30m · 4 regen
Asksvin Tail
Food
Health 70 · Stamina 24 · Eitr 0
20m · 6 regen
Fish Wraps
Food
Health 70 · Stamina 23 · Eitr 0
25m · 4 regen
Volture Meat
Food
Health 70 · Stamina 24 · Eitr 0
20m · 6 regen
Wolf Skewer
Food
Health 65 · Stamina 21 · Eitr 0
25m · 3 regen
Cooked Hare Meat
Food
Health 60 · Stamina 20 · Eitr 0
20m · 5 regen
Sausages
Food
Health 55 · Stamina 18 · Eitr 0
25m · 3 regen
Black Soup
Food
Health 50 · Stamina 17 · Eitr 0
20m · 3 regen
Cooked Lox Meat
Food
Health 50 · Stamina 16 · Eitr 0
20m · 4 regen
Wolf Meat
Food
Health 50 · Stamina 5 · Eitr 0
25m · 3 regen
Cooked Wolf Meat
Food
Health 45 · Stamina 15 · Eitr 0
20m · 3 regen
Deer Stew
Food
Health 45 · Stamina 15 · Eitr 0
25m · 3 regen
Cooked Fish
Food
Health 45 · Stamina 15 · Eitr 0
20m · 2 regen
Cooked Bear Meat
Food
Health 40 · Stamina 13 · Eitr 0
20m · 2 regen
Raw Kale Chips
Food
Health 39 · Stamina 115 · Eitr 0
25m · 5 regen
Oatmeal
Food
Health 39 · Stamina 115 · Eitr 85
30m · 5 regen
Pancakes
Food
Health 39 · Stamina 115 · Eitr 0
30m · 5 regen
Unbaked Poteitr
Food
Health 37 · Stamina 19 · Eitr 110
25m · 5 regen
Fish Soup
Food
Health 37 · Stamina 18 · Eitr 105
30m · 5 regen
Oat Milk
Food
Health 37 · Stamina 110 · Eitr 0
25m · 5 regen
Oven Pancake
Food
Health 37 · Stamina 18 · Eitr 105
30m · 5 regen
Pulled Bear
Food
Health 37 · Stamina 16 · Eitr 0
30m · 3 regen
Bear Meat
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Seeker Meat
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Chicken Meat
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Cooked Deer Meat
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Cooked Egg
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Hare Meat
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Kale
Food
Health 35 · Stamina 35 · Eitr 0
15m · 1 regen
Kale Chips
Food
Health 35 · Stamina 105 · Eitr 0
25m · 5 regen
Larva
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Lingonberries
Food
Health 35 · Stamina 35 · Eitr 0
15m · 1 regen
Moose Meat
Food
Health 35 · Stamina 12 · Eitr 0
20m · 2 regen
Poteitr
Food
Health 35 · Stamina 35 · Eitr 35
15m · 1 regen
Baked Poteitr
Food
Health 34 · Stamina 17 · Eitr 100
25m · 5 regen
Oats
Food
Health 33 · Stamina 33 · Eitr 0
30m · 3 regen
Wolf Jerky
Food
Health 33 · Stamina 33 · Eitr 0
30m · 3 regen
Marinated Greens
Food
Health 32 · Stamina 16 · Eitr 95
30m · 4 regen
Scorching Medley
Food
Health 32 · Stamina 95 · Eitr 0
25m · 4 regen
Fiddlehead
Food
Health 30 · Stamina 30 · Eitr 0
15m · 1 regen
Fish 'n' Bread
Food
Health 30 · Stamina 90 · Eitr 0
30m · 3 regen
Luminous Larva
Food
Health 30 · Stamina 30 · Eitr 0
10m · 1 regen
Smoked Fish
Food
Health 30 · Stamina 16 · Eitr 95
25m · 5 regen
Spicy Marmalade
Food
Health 30 · Stamina 90 · Eitr 0
25m · 4 regen
Seeker Aspic
Food
Health 28 · Stamina 14 · Eitr 85
30m · 3 regen
Salad
Food
Health 26 · Stamina 80 · Eitr 0
25m · 3 regen
Blood Pudding
Food
Health 25 · Stamina 75 · Eitr 0
30m · 2 regen
Stuffed Mushroom
Food
Health 25 · Stamina 12 · Eitr 75
25m · 3 regen
Jotun Puffs
Food
Health 25 · Stamina 25 · Eitr 0
15m · 1 regen
Magecap
Food
Health 25 · Stamina 25 · Eitr 25
15m · 1 regen
Boar Jerky
Food
Health 23 · Stamina 23 · Eitr 0
30m · 2 regen
Bread
Food
Health 23 · Stamina 70 · Eitr 0
25m · 2 regen
Eyescream
Food
Health 21 · Stamina 65 · Eitr 0
25m · 1 regen
Deer Meat
Food
Health 20 · Stamina 20 · Eitr 0
10m · 1 regen
Raw Fish
Food
Health 20 · Stamina 20 · Eitr 0
10m · 1 regen
Raw Fish
Food
Health 20 · Stamina 20 · Eitr 0
10m · 1 regen
Lox Meat
Food
Health 20 · Stamina 20 · Eitr 0
10m · 1 regen
Blue Mushroom
Food
Health 20 · Stamina 20 · Eitr 0
10m · 1 regen
Onion Soup
Food
Health 20 · Stamina 60 · Eitr 0
20m · 1 regen